What Is Vipasana Meditation
Vipassana is one of India’s most ancient techniques of meditation.
More than 2500 years ago, it was taught in India as a universal remedy for universal ills, i.e., the Art of Living.
A easy, realistic way to attain true peace of mind and to lead a peaceful, useful life is the Vipassana technique. Vipassana means “to see things as they really are” By self-observation, it is a logical process of mental purification.
Vipassana enables us to experience peace and harmony by purifying the mind, freeing it from suffering and the deep-seated causes of suffering. The practise, step by step, leads to the highest spiritual objective of complete liberation from all mental defilements.
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